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      <image:caption>15 Best Books for Spiritual Development</image:caption>
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      <image:title>Blog - The Best Conscious Parenting Advice from the Akashic Records - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Best Conscious Parenting Advice from the Akashic Records - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Best Conscious Parenting Advice from the Akashic Records - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What are the Akashic Records? 10 Questions to ask! - Make it stand out</image:title>
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      <image:title>Blog - How to Raise Conscious Children - Make it stand out</image:title>
      <image:caption>How to Raise Conscious Children + 10 Conscious Parenting Tips to Support Highly Sensitive and Empath Children. Visit the link: https://www.lindsaystruchen.com/blog/raisingconsciouschildren</image:caption>
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      <image:title>Blog - How to Raise Conscious Children - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Heal from Emotional &amp;amp; Verbal Abuse - Make it stand out</image:title>
      <image:caption>Learn how to heal from verbal and emotional abuse. https://www.lindsaystruchen.com/blog/howtohealfromabuse</image:caption>
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      <image:title>Blog - 5 Signs You have Met Your Soul Family and How to Find your Tribe - Make it stand out</image:title>
      <image:caption>Learn how to find your soul family and the 5 signs that you have already met your soul family. https://www.lindsaystruchen.com/blog/findyoursoulfamily</image:caption>
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    <lastmod>2026-02-02</lastmod>
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      <image:title>Akashic Records Healing - Akashic Records Healing</image:title>
      <image:caption>In this Quantum Akashic Records Reading, I access your unique records which contain healing and guidance specific to you. In these sessions, I connect you with your very own team of guides that support you in your journey to fulfill your mission and purpose in this life. Your team of guides (or your entourage as I like to refer to them) consists of spirits, elementals, ascended masters, teachers, loved ones, ancestors, and other beings of light that are here to assist you on your highest path forward. They love you UNCONDITIONALLY and are so excited to connect with you! Intuitive Reading I work as a channel or medium for your guides to connect with you by sharing messages and answers to your concerns from a higher-level perspective. Guidance on anything from health concerns and relationships desires, to understanding your spiritual gifts, origin and soul blueprint is available to you. Your guides know the whole story and see the big picture and thus, they will unveil the most important information you need to know at this time. Natural Healing My healing abilities are often called upon during these sessions to assist with releasing what no longer serves you (such as trapped emotions, energetic cords, belief systems, energetic blockages, foreign and dark entities, etc.) I work with higher beings to bring healing light energy, codes, and upgrades to support you for your highest good. How to... These sessions are unique because it is not just a reading, but a healing, AND a teaching session as well. During and after the sessions I share specific tools and techniques divinely guided to assist you on your continued journey.   These sessions bring powerful shifts into your life, renewing &amp; clarifying your energy field and awareness. Spending time in my containers allow you to attune to my grounded and calm energy allowing you to step back into your life with more stability, understanding and power.</image:caption>
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    <loc>https://www.lindsaystruchen.com/about</loc>
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    <lastmod>2026-02-02</lastmod>
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      <image:title>About Me - My Story…</image:title>
      <image:caption>I’ve always been a highly sensitive empath. Actually, I believe we all are born this way. And like many of us, I had a knowing that I was here to help others to feel better. However, I misunderstood how to actually do that. As a little girl, I could sense the negative emotions around me and made it my “job” to “help” by absorbing these emotions from others. And it worked, THEY felt better. Decades later, I learned that I wasn’t actually helping anyone by taking on others’ baggage. Plus, I had acquired some pretty significant physical conditions including severe IBS and migraines. I believe that a physical imbalance is derived from an emotional imbalance. The gut is where we physically digest our food and yes what we put into our body’s matters, but the gut is also where we digest our emotions. I had become full of emotions, and nothing was digesting properly anymore. As a young introvert, I processed all the emotions I experienced through play but when that was lost to childhood, I not only lost my conduit for processing the excess energy but learned it wasn’t OK to express certain emotions. Unexpressed emotions can become trapped in the body, these trapped emotions build up and can lead to physical, psychological, and emotional disturbances. Trapped emotions are also the building material for blocked hearts or heart walls. I had been hurt emotionally many times through my life and the unconscious part of me wanted to protect my heart from being hurt so she built a wall. This is a great defensive technique but unfortunately produces a less than full life. With a heart wall we aren’t able to fully feel or give love. Heart walls make us numb. Numb is how I would describe my early adult years. I was going through the motions but not really living. It wasn’t until my late 20s that I had my first awakening. My little boy came to me while I was in a ball of IBS pain and asked, “Are you sick again Mommy?” That was enough to wake me up and realize... I was sick all the time! What was wrong with me and why was this OK? With each awakening I had, I noticed a process emerging. First the shock of the awareness comes. Second the denial and self criticism take over. And then you have a choice. Now that you know what you didn’t know before.. how do you want to live your life going forward?</image:caption>
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      <image:title>About Me</image:title>
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      <image:title>About Me - And I was…</image:title>
      <image:caption>As I taught classes on essential oils, I was devouring all things natural health related. I was creating a foundation. This hunger lead me to a certification as an integrated health coach, which turned me on to energy healing. I continue to be a student of life and am constantly learning new techniques, tools, and resources for healing the body, mind, and soul. As I learned, I healed myself, and I enthusiastically shared it with others and applied the same techniques to my children. I was having really profound results and powerful experiences combining physical healing with emotional and energetic healing. I became certified in the Emotion Code, Chakra Healing, and Akashic Record Reading. With the assistance of these tools, I have been able to heal from a lifetime of verbal and emotional abuse, co-dependency, inner child wounds, worthiness, perfectionism, dissociation and more. I’ve strengthened my intuition, activated my sensuality (senses) and become more embodied.</image:caption>
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      <image:title>About Me</image:title>
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    <lastmod>2024-12-14</lastmod>
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    <loc>https://www.lindsaystruchen.com/childs-healing-session</loc>
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    <lastmod>2024-02-26</lastmod>
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      <image:title>Kids Healing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60088fdf6012c621c157dd2b/29578a02-63e5-4f1e-8efb-175cb77c564b/nurture1.png</image:loc>
      <image:title>Kids Healing - Kids Healing Nurture</image:title>
      <image:caption>Nurture is a supportive energetic healing for your child. He or she will be feeling back to their true selves again after receiving the balance and restoration of their energetic body. Their emotional, mental, and physical aspects are stabilized and grounded after a thorough clearing and releasing of all energies they have collected and are no longer serving their highest good.  Protective energetic shields are renewed so that they can thrive as they are supposed to with less external environmental impacts.  Mom or Dad indicates their top concerns that set the intention for the healing.  Various healing modalities may be utilized such as Emotion Code, Akashic Records, Chakra balancing, and more. Receive divine guidance helpful for caregivers to know how they can best support their children going forward. These sessions are done remotely, meaning neither you nor your child need to be present during the session. Results will be recorded and sent to you via email along with any intuitive guidance, additional resources, and divine messages that come through. I also include a special card that is selected just for them.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60088fdf6012c621c157dd2b/02155d74-3d33-4132-b6c2-9c3698333422/sunflowermini-104.jpg</image:loc>
      <image:title>Kids Healing</image:title>
      <image:caption>As a mother to two amazing little empaths and highly sensitive kiddos, I understand that raising them can be challenging. As I became more conscious and aware of my needs as an empath, I began applying my learning to my children. I have spent so much time trying to unwind and heal the trauma of my past; feelings of not being seen, heard, and held in a way that I needed as a child. What better gift could I give my kids than preventing that hardship. My hope is that they won’t have as much inner child healing work to do as an adult. I’m not a perfect parent, but if you are reading this, I’m guessing like me, you are trying your best to do all you can to support your children. Let’s acknowledge what an incredible parent you really are! Seriously! This is a largely overlooked “job” these days, but it is one of utmost importance. You literally CREATED life and now you are raising, teaching, and guiding that life (or lives) to become who they are meant to be. You are loving on them so deeply and the energy you give to this part of your life is immense. While society may not respect this, I certainly do! What an honor to be amongst you. You are already doing an incredible job and I invite you to feel that pride within you. Your kiddos are already so blessed just having you in their life. In fact, they chose you to be their mom and how lucky they are! Since no one knows your kids, like you do, you know when something is off. Your intuition and connection with your children are like no other. Trust your intuition! They need you to speak for them as they may not be able to speak for themselves. There are times when I know there is something going on with my kids, but all my tricks and tools don’t seem to work. That’s when I go deeper. I’ve been doing energy work on my kids as long as I have been doing it on myself. Everything I’ve learned on my healing journey has been applied to assisting them on theirs. Through energy healing, I discovered I could support them on a whole other level: mind – body – spirit.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60088fdf6012c621c157dd2b/4f50d1ab-9a15-4ee6-84c4-6ad432aed944/sunflowermini-97.jpg</image:loc>
      <image:title>Kids Healing</image:title>
      <image:caption>Know that you have not done anything wrong and the way that you have raised your kids has been exactly what they needed. I know you are already an amazing parent because you are interested in learning how you can do more. I get it! I want to do all I can to help support them on their path and I really don’t want to see them suffer in any way. I was very much guided to do this work and that’s why I created the invitation of a child’s energy healing session, which I call “Nurture.” For this session, I do a thorough clearing of your child’s energetic body with the intention of addressing the specific challenges or concerns that you (the parent) desires to be addressed. This could be emotional, physical, mental.. basically whatever is coming up right now. Connecting energetically, I open and clear all of their chakras and release any trapped emotions that their body is ready to release. Blockages prevent energy from flowing and trapped emotions can be the cause or contributing factor of a specific emotional, mental, or physical disturbance. Trapped emotions and ancestral patterns can be passed down from previous generations. Our babies are literally born carrying energetic baggage from their lineage. They can even absorb emotions from the mother while in the womb. Have no fear, as we are all here to help release the baggage and end the cycles so that future generations are free of these burdens. This is what this work is all about. As a bonus, when I release an inherited trapped emotion, it clears from the child as well as all the way up the line to the original source. I’ve seen trapped emotions that go back 35+ generations.</image:caption>
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  <url>
    <loc>https://www.lindsaystruchen.com/events</loc>
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    <lastmod>2024-04-23</lastmod>
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  <url>
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    <loc>https://www.lindsaystruchen.com/services-3</loc>
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    <lastmod>2025-07-03</lastmod>
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    <loc>https://www.lindsaystruchen.com/healing-2-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>Energy Healing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60088fdf6012c621c157dd2b/49cc64b3-1e98-4f4c-9ee6-177b55d8689c/Mini+Healing.png</image:loc>
      <image:title>Energy Healing - Energy Healing</image:title>
      <image:caption>Energy is like air, it’s formless yet we know it exists because we can feel it and sometimes see the impact it has on the formed. Imagine a tree swaying in the wind. The branches are moved by the unseen force of the air. Similar to how a tree can be impacted by unseen energy, our bodies too can be impacted by unseen energy around and within us. Skillfully working with the energy that exists within us all, I can assist you with finding balance and harmony within ALL parts of yourself. Healing and balancing our energy has a direct &amp; positive impact on our body, mind, and soul. Our energy tells us the story of who we truly are and by working with it and listening to it we can understand ourselves on a deeper level and how we are connected to the bigger picture of reality. If we can keep our energy system healthy, our physical body &amp; mind will be healthy and full of vitality as a result. What to expect I guide you through the whole process and I always start my sessions off with a calming meditation, which is healing in itself. In this potent energy healing, you will receive a thorough clearing of all foreign energy from your energy field. As well as a release of energetic blockages such as trapped emotions, cords, entities, karmic ties, etc. As we clear out the dark, we make room for more light. Once all the heaviness that is no longer serving you is let go, you will feel lighter. Your ability to see solutions and connect to your own intuition will be stronger as a result. Focusing on the 7 main energy centers in the body, I help you to align, balance, and activate your chakras to provide proper energetic flow throughout the body. This energy medicine helps support you in feeling grounded and alive. By balancing our chakras, we help to heal the physical manifestations that were created from these inbalances. Results After this session, you will feel lighter, renewed in your own energy with the strength to progress on your journey. Your energy will have shifted in a positive direction and you will feel calmer and more grounded. These sessions are wonderful at helping you feel more like yourself (perhaps for this first time in so long that you have forgotten what it even feels like!) Since there is a variety of healing that can be received, each session is customized and unique. Our time together in this session is compact yet profound, and I encourage you to focus your intentions on what you wish to receive most. We are only given the healing that we are ready to receive at the time so there is no need to worry whether you are ready. If you are new to energy healing, this is a perfect place to start! A regular energy healing session is a wonderful form of preventative health care.</image:caption>
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    <loc>https://www.lindsaystruchen.com/services-1-2</loc>
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    <lastmod>2024-10-24</lastmod>
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    <lastmod>2024-03-27</lastmod>
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  <url>
    <loc>https://www.lindsaystruchen.com/free-empathworkshop</loc>
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    <lastmod>2024-12-20</lastmod>
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      <image:title>Stress Relief Workshop - Holiday Stress Relief Workshop</image:title>
      <image:caption>Watch Now! The holidays are a time of joy and connection, but everything our modern culture has attributed to the season has resulted in unnecessary stress and strain. No matter what you are stressed about (holiday related or otherwise), this workshop is for you! We all feel the weight of stress and anxiety in our lives and this emotional and mental distress is detrimental to our health. Stress is the overlapping factor in almost every physical dis-ease we face.  When anxiety takes the driver’s seat, we are unable to be present with our family and friends. It deprives us of the joy of living our lives to the fullest. Too often we look at this situation from the wrong perspective, trying to remove all the stressors from our lives, instead of helping support the body to handle the stress that the holidays has in store for us.  In this workshop, learn how to respond to life with relaxation instead of tension and bring more joy and peace into your holiday season. I will teach you natural and holistic tools and techniques to help you manage and reduce the impact stress has on your body and mind. Workshop includes: Breathwork Meditation Energy Healing Gentle movement Holistic Tools &amp; Techniques You’ll feel lighter, grounded, and empowered with resources and support to take back control of your life and enjoy the holiday season with less stress.</image:caption>
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    <loc>https://www.lindsaystruchen.com/workshop-1</loc>
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    <lastmod>2024-12-28</lastmod>
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      <image:title>New Year Intention Setting Guide - New Year Intention Setting Guide</image:title>
      <image:caption>Watch Now! As you wake up to new realities, you may feel the pull to shift your life into more authentic alignment. Now is the perfect time to start setting intentions for where you want to go next. What is the highest vision for your life?</image:caption>
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      <image:title>New Year Intention Setting Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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